Couscous Marocain aux 7 Légumes

Couscous Marocain aux 7 Légumes

Introduction

Couscous Marocain aux 7 Légumes is a delicious and colorful dish that brings the taste of Morocco right to your kitchen. With a mix of fresh vegetables and spices, it’s not only tasty but also healthy! This dish is perfect for family meals and can be enjoyed any day of the week.

Why Make This Recipe

Making Couscous Marocain aux 7 Légumes is a great way to share a flavorful and filling meal with loved ones. It is packed with nutrients from the veggies, and the spices give it a warm touch that everyone will love. Plus, it’s a simple recipe that can be put together quickly, making it ideal for busy days or relaxing weekends.

How to Make Couscous Marocain aux 7 Légumes

Making this dish is easy and fun! Just gather your ingredients and follow these simple steps.

Ingredients:

• 2 cups couscous
• 4 cups vegetable broth
• 1 zucchini, diced
• 1 carrot, diced
• 1 bell pepper, diced
• 1 onion, chopped
• 1 cup chickpeas, cooked
• 1 cup green beans, chopped
• 1 cup pumpkin, diced
• 2 teaspoons cumin
• 2 teaspoons coriander
• Salt and pepper to taste
• Olive oil
• Fresh parsley for garnish

Directions:

1. In a large pot, heat some olive oil over medium heat. Sauté the onion until it is translucent.
2. Add the zucchini, carrot, bell pepper, green beans, and pumpkin. Cook for about 5-7 minutes until the vegetables are slightly tender.
3. Stir in the spices: cumin, coriander, salt, and pepper. Then, add the cooked chickpeas.
4. Pour in the vegetable broth and bring to a boil.
5. Once boiling, add the couscous, cover the pot, and remove it from heat. Let it sit for 5 minutes.
6. Fluff the couscous with a fork, serve the vegetable mixture on top, and garnish with fresh parsley.

How to Serve Couscous Marocain aux 7 Légumes

Serve this dish warm, and enjoy it as a main course or a side dish. It goes well with grilled meats or can be enjoyed on its own as a vegetarian option. Adding a fresh salad on the side makes it even better!

How to Store Couscous Marocain aux 7 Légumes

Store any leftovers in an airtight container in the fridge. It will stay fresh for about 3-4 days. When ready to eat, you can reheat it in the microwave or on the stovetop with a splash of water.

Tips to Make Couscous Marocain aux 7 Légumes

• Make sure to cut the vegetables into similar sizes for even cooking.
• Feel free to add any other vegetables you like or have at home.
• If you want extra flavor, you can add some lemon juice or your favorite herbs before serving.

Variation

You can change this recipe by using different vegetables or adding proteins like chicken or tofu. This way, you can make it your own!

FAQs

1. Can I use a different type of broth?
Yes, you can use chicken broth or any vegetable broth you prefer.

2. Is this dish gluten-free?
No, traditional couscous is made from wheat. However, you can use gluten-free couscous or quinoa if you need a gluten-free option.

3. How can I make it spicier?
If you like some heat, add some chili powder or red pepper flakes to the spices. Adjust to your taste!