Honey Garlic Shrimp, Sausage, and Broccoli:
If you’re looking for a delicious, balanced meal that can be whipped up in under 45 minutes, Honey Garlic Shrimp, Sausage, and Broccoli is a fantastic option. This dish offers a perfect balance of sweet, savory, and smoky flavors, combining honey, garlic, shrimp, and kielbasa sausage with nutrient-packed broccoli. It’s ideal for weeknights, yet impressive enough to serve for a casual dinner party.
This recipe comes together quickly, and the sweet honey garlic sauce adds a perfect caramelized glaze to the shrimp and sausage. If you’re looking for more recipes featuring similar flavors or ingredients, check out our Garlic Butter Steak Bites Recipe for another garlic-centric meal or Sausage Green Bean Potato Casserole for a hearty sausage-based dish.
Ingredients You’ll Need:
- 1 lb large shrimp: Peeled and deveined for easy cooking.
- 1 lb kielbasa sausage: Adds smoky flavor to balance the sweetness of the honey garlic sauce.
- 1 head broccoli: A nutritious, fiber-rich vegetable that adds a fresh bite.
- ⅓ cup honey: Provides the sweet base for the sauce.
- ⅓ cup soy sauce: Balances the sweetness with a savory umami flavor.
- 1 tbsp lemon juice: Adds brightness and acidity to the sauce.
- 1 tsp garlic, minced: Essential for that rich, savory garlic flavor.
- ¼ tsp red pepper flakes: Optional, but adds a touch of heat.
- 2 tbsp olive oil: For sautéing the sausage and broccoli.
- Cooked rice: Serve the dish over white rice or low-carb cauliflower rice for a healthier option.
For a simple side dish, consider pairing this meal with our Easy Baked Sweet Potato, which complements the flavors of the shrimp and sausage perfectly.
H2-Step-by-Step Instructions
Marinate the Shrimp
To begin, prepare the honey garlic sauce by whisking together honey, soy sauce, lemon juice, garlic, and red pepper flakes in a bowl. Place the shrimp in a large zip-top bag and pour in ⅓ of the sauce. Let it marinate in the fridge for 20 minutes, reserving the rest of the sauce for later. Cook the Broccoli
While the shrimp is marinating, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the broccoli florets and sauté for about 5 minutes until tender but still crisp. Remove the broccoli from the skillet and set aside.
Sauté the Sausage
In the same skillet, add the remaining olive oil. Once hot, add the sliced kielbasa sausage and cook until browned on both sides, about 4-5 minutes. This step enhances the flavor of the sausage, adding a smoky depth to the dish.
Cook the Shrimp
Add the marinated shrimp to the skillet with the sausage and cook for 1-2 minutes per side, or until the shrimp turns pink and opaque. Be sure not to overcook the shrimp, as they cook quickly.
Add the Sauce
Pour the remaining honey garlic sauce into the skillet with the shrimp and sausage. Bring the sauce to a simmer, allowing it to thicken slightly for 3-5 minutes. Once the sauce has thickened and coated the ingredients, add the cooked broccoli back into the skillet. Toss everything together to combine.
Serve
Serve your Honey Garlic Shrimp, Sausage, and Broccoli over a bed of white rice or cauliflower rice. Garnish with fresh parsley for added color and freshness.
H3-Tips for Perfecting This Dish:
- Don’t Overcook the Shrimp: Shrimp cook very quickly, usually within 1-2 minutes per side. Overcooking will result in tough shrimp, so keep an eye on them.
- Sear the Sausage Well: Browning the sausage properly enhances the smoky flavor, making it more robust.
- Adjust the Spice Level: If you prefer a spicier dish, increase the amount of red pepper flakes or add a dash of your favorite hot sauce.
For more recipes that incorporate a balance of savory and sweet, check out our Pumpkin Banana Loaf, which can be a delightful dessert after this hearty meal.
Customization and Variations
This recipe is highly flexible, so feel free to adjust ingredients to suit your taste:
- Vegetarian Version: Replace the shrimp and sausage with tofu or extra vegetables like bell peppers, snap peas, or carrots.
- Low-Carb Option: Serve over cauliflower rice instead of white rice to keep the meal lower in carbs.
- Spicy Version: Increase the amount of red pepper flakes or add sriracha to the honey garlic sauce for an extra kick.
Nutritional Information and Health Benefits
This dish is not only delicious but also offers a great balance of nutrients. Here’s a quick breakdown of its nutritional profile:
- Calories: Approx. 650 per serving.
- Protein: The combination of shrimp and sausage provides high-quality protein.
- Carbohydrates: From the honey and rice, but you can reduce this by using cauliflower rice.
- Fiber: The broccoli provides fiber, aiding digestion and helping you feel fuller for longer.
Shrimp is also a lean protein, low in calories and high in omega-3 fatty acids. Broccoli, a superfood, offers vitamins C and K along with a hefty dose of fiber and antioxidants. You can read more about the health benefits of broccoli here.
Storing and Reheating
If you have leftovers, Honey Garlic Shrimp, Sausage, and Broccoli can be stored for later:
- Refrigerate: Store in an airtight container for up to 3-4 days.
- Freeze: Cool completely before transferring to a freezer-safe container. The dish can be frozen for up to 3 months.
- Reheat: Reheat in the microwave or on the stovetop. If the sauce thickens too much after refrigeration, add a splash of water or broth to loosen it up.
Quick Weeknight Meals, Shrimp Recipes, Stir-Fry Dishes, Healthy Dinners, Family-Friendly Meals
- How to Perfectly Sauté Shrimp – Use anchor text: how to sauté shrimp perfectly to help readers learn the best techniques for cooking shrimp.
- The Nutritional Benefits of Broccoli – Use anchor text: nutritional benefits of broccoli to give readers more insight into why broccoli is a healthy choice.
- How to Make Honey Garlic Sauce – Use anchor text: how to make honey garlic sauce to offer a recipe for homemade sauce to accompany the dish.
